'I was born out of Love. I AM evolving through Love, and I AM
Ascending back into Love.
I AM ALL LOVE, and I AM Grateful.' 

Workshops ~ Click Here

 TESTIMONIALS:
I want you to know that your goddess energy will be missed more than anything.......there are yoga teachers who have good technique and have a following which is wonderful, but your teaching is not simply about the TriYoga technique - it is about the spiritual practice of light and love.  As we grow spiritually, we discover teachers/angels
who resonate with our Soul's purpose -  there are many paths to
nirvana, but Gabrielle Roth resonates with my Soul's energy and
path.....and so do you!  I am so blessed to practice yoga with you and
I look forward to continuing with you in new ways.
E.G.

 I also have attended her seminars on - Yoga, Mind, Body and Spirit
and now attend her Triyoga training.  She has taught me so much more than I can express here but it is not just a lot of words-  it has
changed my teaching forever and also my life.  I have now sold my
business and am pursuing going back to school.  I am also teaching an alternating class and subbing at Gabrielles studio.  I think I did
know that yoga would take me on a life long journey but I do think
that without Gabrielles great intuition and visions I would still be
trying to figure it all out! V.D.

I was drawn to Gabrielle from the start even if I was a little star
struck by her knowledge and abilities. V.D.


I started taking yoga at Inside Out on Dec 24, 2002.  I only attended occasionally for much of the first year.  I had taken a Yogafit seminar Level 1 and 2 to become a yoga teacher and honestly can say I had no idea what I was getting into.  I owned at the time a Jazzercise Center and wanted to offer a stretch class there as well and wanted to teach something that I had more of my own personal influence on.  I was so impressed that Inside Out Yoga studio was so different than what I was used to and she took me in with open arms and even encouraged me to continue my education and take Level 3.
I was drawn to Gabrielle from the start even if I was a little star struck by her knowledge and abilities.  My friend Amanda gave me 5 private lessons with Gabrielle in 2003.  These lessons made such an impact in my life. Through Gabrielles guidance- the lessons started out as yoga lessons but ended up most of the time spent on coaching me for the big decisions that I was being lead toward making.  I continued the lessons on a regular basis and received a few more gifts and have made lots of changes in my life with Gabrielles guidance.  I also have attended her seminars on the Donna Fahri's book- Yoga, Mind, Body and Spirit and now attend her Triyoga training.  She has taught me so much more than I can express here but it is not just a lot of words- it has changed my teaching forever and also my life.  I have now sold my business and am pursuing going back to school.  I am also teaching an alternating class and subbing at Gabrielles studio.  I think I did know that yoga would take me on a life long journey but I do think that without Gabrielles great intuition and visions I would still be trying to figure it all out.  I wish her great success in her new venture and know she will be a great gift to anyone she touches.  VD 12-20-05

I first met Gabrielle while I was sitting in the hall outside the yoga
studio, reading Kathleen Barrette’s Breathworks book, waiting on an
appointment with someone else. At that time in my life I was going
through a messy divorce after 24 years of marriage and my spirit had
been devastated. From that brief conversation I felt Gabrielles
gentle spirit and I knew I wanted to work with her and in October 2001
I took my first Breathworks class. Shortly after I began taking yoga
classes with Gabrielle and I have been working with her ever since on
my own triad of physical, mental, and spiritual development.
In my working with Gabrielle I can feel she puts a major amount of
energy into her personal yoga practice and her spiritual development.
Gabrielles ability to share her learning with others in a gentle,
loving, and playful manner has always been ever present no matter what class I’ve taken with her. She seems to have an intuitive since of how to guide each person at his or her own level of development in every area she teaches. She gives and gives and gives some more of herself without ever forgetting self-care and never allowing her caring for herself to interfere with her teaching of others.
Often times at the end the practice the instructors will read a
passage that they feel strongly about and wish to share with others.
In listening to the following passage about Triyoga:
Sutra 48
“When the posture is mastered, there is a cessation of the
disturbances caused by the pair of opposites. When the effortless posture and meditative mind are experienced for longer periods of time, the yogi experiences Asana-Siddhi. The awakening of the spiritual energy. From this, one is free from the adverse effects of the pair of opposites.”

Hatha Yoga means the control over the body and mind, the uniting of
body and mind with spirit. “HA” represents the body or pranic energy.
“THA” represents the mind or manas energy. Mastering a posture means
the posture is relaxed, the breath is rhythmical, and the mind is
focused. The yogi then transcends the pair of opposites and becomes
absorbed in expanded awareness.

Asana has long been defined as “seat.”  The most important seat is to
be established in the inner Self. To be a seat or channel for the
higher power is the true mastery.

 I reflected on watching Gabrielle demonstrate the postures in class
and from being in her presence out of class and I feel she transcends
the pair of opposites and becomes absorbed in expanded awareness.
She has mastered that seat of “inner Self” and is often times a channel
for the higher power in all that she does. I also thought of how I
learned of my love for the flow of Triyoga from taking Gabrielles
classes.

With Gabrielles style of teaching of yoga I personally get a full
feeling of physical, mental, and spiritual within both the internal
and the external of my own body. Her descriptions are so vivid it is
easily felt for your own experience from her imagery. Her knowledge of
the human body is amazingly thorough. Gabrielle has this sign on her bulletin board in her office that says you must be the change you want to see in the world, I feel she
practices this within her own life and shares it with others, to in
essence to be the change.
In yoga class we have on occasion done a meditation, Nada Pasanti ~
sound light, where you breath in light to the mental chant of Om and
on the exhale you surrender and allow the light to expand your aura
farther and farther with each exhale, Gabrielles aura spreads out and
touches many people’s lives in a positively loving way to share all
that she herself has learned and practices every moment. She is truly
a magnificent teacher with an Enlightened spirit. I feel truly blessed
that our paths have crossed and to have her as one of my own teachers.

V.T. , Norfolk Va.

Jerry and I first connected with Gabrielle in February of 2004.  It
was a retirement present to assist Jerry in improving his breathing (and
transition to retirement).  It has turned out to be the greatest gift
for both Donna and Jerry!

We both started with private sessions and now attend both private and
group classes.  It is helping us to be more in tune with our bodies.

We continue working with Gabrielle because she has a gift of knowing
how we each need to progress.   There are no unacceptable positions forus.....we just need to know how to prop and position ourselves to make it work for our unique body!

 By working closely with Gabrielle we continue to encourage our
bodies, minds and spirits to grow and work in conjunction.  This is what makes our commitment and relationship with Inside Out Yoga a full filling experience, and we look forward to attending each session.

Donna and Jerry Conley, Yorktown, VA

"Gabrielle:
I wanted you to know that the Manifesting workshop with you made achieving the things that I am trying to bring into my life so clear. The two of you work so well together and bring such different things into the workshop that the experience was doubly enjoyable. I realized that I was cluttering my desires with extraneous thinking. Thank you both for helping me manifest my plans that I am making for my future."
A.P.

"Dear Gabrielle,
Thank you so much for the Clear Talk session today. You were wonderful, gentle, reassuring, insightful, and intuitive with respect to what I needed to crystalize my understanding of the Life Transformation System Z. Your assistance exceeded my expectations!"
All the best,
E.P.

"Gabrielle, gave me a kick start where I left off about nine months. She took me back twenty years ago issuers that need to be look at because of a recent similiar accident I had a month ago. I didn't understand at first now I do. Gabrielle, gave me the tools on how to take cars this proiblem. So I'm looking forward and excited to have surprises to my renewable life, In my Universe."
S.I.

Hi, Gabrielle.
Thank you for such a deep, meaningful breathing session today.As I left you today, I felt like I was in a state of grace. I think this came directly from forgiving everyone who has ever hurt me during the breathing session. It was a wonderful feeling.Thanks so much, Gabrielle.
love - MD

To order a session I suggest you fill out the questionnaire on my home page and that way I can find out what we need to focus on and what is best for you. Or your can order immediately by clicking order a session now.

Read Articles by Gabrielle Gerard:
1. Gratitude

Gabrielle is an established professional with many years of training and experience with groups and individual clients. She is highly respected and loved in her community for her years of high quality expression as a yoga teacher, Breathworks practictioner, and extraordinary personal life coach.

Yoga Testimonials ~
Gabrielle has a deep knowledge and awareness of the spiritual sacred base of the discipline. She has knowledge of alignment which allows her to guide me into clearer places within the inner space of my body. Her approach is meditative, and the individual attention is specific to the needs of each student.
A.K.

She takes me inside. Her teaching comes from somewhere sacred. She is very gracious. Her instruction is precise, playful, and nurturing. She invites me to turn inward in a non-threatening way to the sacred base of the discipline.
L.F.

With Gabrielle’s style of teaching of yoga I personally get a full
feeling of physical, mental, and spiritual within both the internal
and the external of my own body. Her descriptions are so vivid it is easily felt for your own experience from her imagery. Her knowledge of the human body is amazingly thorough.
V.T.