FOR MORE INTERESTING THINGS ABOUT INSIDE OUT YOGA ~ NEWS AND UPDATES AND ARTICLES ~ BLOG ~
VISIT
www.thegoddess.us
~ YOGA BODY MIND AND SPIRIT ~
Opening the body and opening the breath
A class where we will focus on
Gentle Yoga to open
up the BREATHING
ALL LEVELS ARE WELCOME
September 24th
$45.00 ~ 9-12:00 a.m.
Location ~ Healthy Girls ~ 10 minutes from norfolk!!!
5936 Village Street Portsmouth, VA 23703
www.healthygirls.net
Please let me know if you will be attending
BREATHWORK TRAINING PROGRAM ~ 28 hours
$450.00 ~ Fall Program will be posted this month
FOR MORE INFORMATION GO TO SPECIAL
EVENTS OR WEEKEND SCHEDULE ~
To Pre Register Click Here
Namaste
TRI YOGA PRACTICES...
Accelerate
the transformation of body, mind and spirit
Increase
flexibility, strength and endurance for healthy muscles, tendons and ligaments
Develop
a supple spine and dynamic nervous system
Maximize
the power of digestion, assimilation and elimination
Invigorate
the immune, cardiovascular and respiratory systems
Purify
and strengthen the vital organs and glandular system
Awaken
positive qualities such as emotional balance, mental clarity and self-confidence
Illuminate
the intellect to higher understanding and the realization of intuitive knowledge
Expand
awareness and allow the energy to flow
-author KaliRay
YOGA LINKS:
www.kaliraytriyoga.com
www.thebreathingspace.org
www.tribeofheart.org
www.farmsanctuary.org
www.duncandanielle.com
www.angelaphillipsyoga.com
www.myyogaspirit.com
www.studioforthehealingarts.org
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